Course Descriptions - Registration in September and January each year. 

Course Options


Beginner and Intermediate classes focus on learning to play the Ukulele 

Tai Chi for Balance

Moving for better balance is an evidence based Tai Chi program which has been shown to improve strength and balance, and reduce the risk of falling among older adults.

Balance & Flexibility

This Class is for the person that experiences pain in just moving around. Basic stretches that will increase your range of motion and functionality will be practiced. Stretches are done in the seated or standing position.


Strength and Tone

A Cardio/weight training program will build muscle strength to increase your metabolism.

AEROBIC Exercise

An exercise program geared to the older person—just for ladies.


Advanced and Beginner classes showing various quilting techniques while working on several patterns.

Chair Seating

Re-weave the seat of your favorite chair using cane, fiber rush, or reed. Learn professional and traditional techniques.

LivFree Yoga

Gentle movement is brought into the body by flowing yoga poses together and connecting with your breath.


Beginner and Intermediate classes showing techniques with oils and acrylics.

Line Dance

This is your entrée’ to the fun of line dancing. No partners, no experience, No Problem! Learn basic moves.

Zumba Gold

This easy to follow program is a dance fitness class designed for seniors.


Paint and preserve ceramic pieces of art. Instructors guide you through the process to create beautiful ceramic pieces.

Stretch and Relax

Our class will dive a little deeper into mindful breath to guide our practice into stretching and relaxation that we can carry with us into our daily life.

 Tap Dancing 

Let’s keep our bodies in motion by Tap Dancing! Tap dancing keeps our minds sharp, as we learn, memorize and review different tap dance combinations. We will dance to Frank Sinatra, Bobby Darin, and many other great artists. On occasion, we will incorporate hat and canes, making it a truly fun way to exercise! (Tap Dance Shoes can be purchased at Dancingly Yours in Plainville or contact Amy at Spotlight Dance Center to see if we have any gently used tap dance shoes in your size, for sale. Inexpensive tap shoes are also available at Payless and Walmart, yet a higher quality pair of tap shoes will most definitely change your tap dance experience.)

Ballet for seniors

This is an exercise class for seniors to help increase flexibility and balance. The first half of the class is spent on ballet technique and the class is finished with a good amount of stretching.


BallRoom Dancing

Learn how to move around a dance floor learning dances like the Rhumba and Cha-Cha.

Decorative Painting Projects

Learn how to accentuate basic everyday items using decorative painting techniques.

Discovering the World of Watercolor

Use watercolors to create masterpieces.


Mother & Daughter Ceramics

This Class is one of our few night classes designed for mothers and daughters. Pick out your ceramic item, paint it, and we will fire it right on site. __________________________________________________________________________________________________________